NAMASTE FROM STUDIO69
"The greatest wealth is health"
CLASSES WE OFFER
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority. Come see how we can help you make the most out of your time.
PRIVATE SESSIONS AVAILABLE NOW
Vinyasa Style Yoga puts emphasis on smooth movements along with a proper and more effective way to breathe with our yoga movements. Separate 30-45 minute Meditation classes will be available at Studio69.
Tuesday Children 5 yrs and older 5:00pm
Thursday Adult 5:00pm
Saturday 11am Children 5-8 yrs
Saturday 12 noon for Children 9-13 yrs
Saturday 1pm 14- Adults
Fees starts as low as $50 per month.
Jiujitsu, Karate, Kempo, Judo, Aikido, Boxing, Capoeira, and more will be exposed to each student that signs up for the Martial Arts/Self Defense program.
Cooking tips and demonstrations will be ongoing.
Ideas of how to prepare delicious and healthy meals for those who want to live a healthy lifestyle.
Registration starts 12-15-18
Classes start TBA
Learn how to create the heartbeat of life through music - specifically drumming with percussionist Kevin Williams.
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Every Saturday 10:00 am
More scheduled days coming.
This popular, fun and exciting class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Studio69 attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.